March is "Healthy Eating Month"  

The food choices you make every day affect your health - how you feel today, tomorrow, and in the future. You may be eating plenty of food, but not eating the right foods that give your body the nutrients you need to be healthy. Eating right isn't just a diet - it's the key to a healthy lifestyle.  A healthy eating plan: 

  

·        Emphasizes fruits, vegetables, whole grains and fat-free or low-fat milk and milk products 

·        Includes lean meats, poultry, fish, beans, eggs and nuts 

·        Is low in saturated fats, trans fats, cholesterol, salt (sodium) and added sugars 

  

Visit www.BlueHealthAdvantageNE.com for more health and wellness information and to take the March Health Challenge - "Eat More Fruits and Vegetables."  The challenge is located in the Tools & Programs section of the website.  

  

The information contained in this email had been carefully reviewed for accuracy. It is not intended to replace the advice of your physician or health care provider.