
March is "Healthy Eating Month"
The food
choices you make every day affect your health - how you feel today, tomorrow,
and in the future. You may be eating plenty of food, but not eating the right
foods that give your body the nutrients you need to be healthy. Eating right
isn't just a diet - it's the key to a healthy lifestyle. A healthy eating
plan:
·
Emphasizes
fruits, vegetables, whole grains and fat-free or low-fat milk and milk products
·
Includes
lean meats, poultry, fish, beans, eggs and nuts
·
Is low in
saturated fats, trans fats, cholesterol, salt (sodium) and added sugars
Visit www.BlueHealthAdvantageNE.com
for more health and wellness information and
to take the March Health Challenge - "Eat More Fruits and Vegetables."
The challenge is located in the Tools & Programs section of the website.
The
information contained in this email had been carefully reviewed for accuracy.
It is not intended to replace the advice of your physician or health care
provider.